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Apricots can be eaten by all age people.This fruit is quite laxative, and rates high in alkalinity. Useful for anemic treatment.

Figs have a high sugar content, so they are great producers of energy.Dried figs may also give nourishment to the body, especially in the winter.

Apples have been established to reduce the risk of cancer, heart disease, weight loss and controlling cholesterol.

Cranberries contain high acid content, and so it should not be eaten too frequently. They increase the acidity of the urine.

Mulberries are used in weight-loss diets, building the blood, and for coating the stomach in any gastric.

Rambutan fruit contains carbohydrate, protein, fat, phosphorus, iron, calcium and vitamin C, Saponin.

The date water can be used with milk for children who have sensitive stomachs, as it helps digest the milk.

Papaya and Pineapple contain enzymes that purify the skin by dissolving dead cells from the skin’s surface.

Pomegranate is used for bladder disorders and has a slight purgative effect, kidney and bladder tonic.

Sapodilla helps relieve constipation episodes and also helps protect the mucous membrane of the colon from cancer causing toxins by firmly binding to them.

Summer squash used in preventing cancers, heart disease, and diseases of inflammation such as arthritis and asthma.

Sweet Orange is used to rejuvenate the skin with the action of the AHA contained in it, in skin care cosmetics and to stimulate the lymph system.

Tomatoes are very high in vitamin value. They are wonderful as a blood cleanser, and excellent in elimination diets.

Watermelon helps quench the inflammation that contributes to conditions like asthma, atherosclerosis, diabetes, colon cancer, and arthritis.

Plantain used for intestinal disorders, constipation, arthritis, gout, anemia, allergies, kidney stones, tuberculosis and urinary disorders.

Pumpkin can be used in pudding or it can be liquefied.This seeds and onions mixed together with a little soy milk make a great remedy for parasitic worms in the digestive tract.

Pears have a fairly high content of vitamin C and iron. They are good in all elimination diets and are a wonderful digestive aid. They help normalize bowel activity.

Plums help to regulate the functioning of the digestive system, controlling heart rate and blood pressure.

Raisins relief from constipation, acidosis, anemia, fever, weight gain, eye care, dental care, and bone health.

The beneficial health effects of olive oil are due to both its high content of monounsaturated fatty acids and its high content of antioxidative substances.

Gooseberries are considered to be good for the liver and intestinal tract. They develop an alkaline ash when digested.

Bilimbi is used to relieve rectal inflammation, applied on bites of poisonous insect, poultice on itches, swellings of mumps and rheumatism, and on skin problems.

Guava is used for Bacterial Infections, Obesity, Scurvy, High Blood Pressure, Toothache, Congestion of the Lungs, Convulsions.

Strawberry used for eye care, proper brain function, and relief from high blood pressure, arthritis, gout and heart diseases.

Mango is used to improve Digestion, lowers Cholesterol ,improves concentration and Memory Power , diabetes, cancer and Heart diseases.

Grapes is used to treat constipation, indigestion, fatigue, kidney disorders and prevention of cataract.

Jackfruit is rich in phytonutrients that can fight cancer and slow down degeneration of cells that can lead to degenerative diseases.

Blackberries are rich in iron; Used for diarrhea, Bone Health , Diabetes , prevents skin cancer by inhibiting tumors from growing and spreading.

Elderberry juice is used as a cleanser, reproductive and glandular system.

Quit Smoking!!!

Believe that you can give up smoking.

Avoid places you connect with smoking.

Go to sleep earlier.

Do more physical exercises & yoga.

Listen to mild music.

Think of the diseases of smoking.

Ask your friends & family for the support.

Eat fresh fruits and vegetables.

Try nicotine-replacement therapy.

Calculate the money you spend for smoking and buy something useful to you.

Aim to lead a perfect life & should be a perfect man.

Always stay busy.

Play your favorite games or ride a bike.

Spend most of your time with children.

Face a challenge of that you can win you.If you can, you are the greatest one.

Eat regular meals properly.

Stop smoking medication that won't give a permanent solution.

Aim something useful,if you urge to smoke.

Think yourself that you are slowly dying of lung cancer.

Smoking people looks like old man even when they are young.

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